Cooking with your nannusays is a fun activity that you can do together as a family. It is a great way to spend quality time and create some wonderful memories. Cooking with kids can provide them with the skills and confidence to prepare their own meals for themselves, learn about food and nutrition, be creative in the kitchen, and have lots of fun. Here are some tips to get started.
Why cooking with your kids is important
There are many reasons why cooking with your kids is beneficial to them. Cooking with kids teaches them life skills like organization and cleaning up. They learn how to handle raw foods safely and how to measure ingredients correctly. They also learn about following directions and cooking procedures. Many parents also believe that cooking with kids provides an excellent opportunity to teach them cooking, basic nutrition, and healthy eating habits.
Eating healthy
It is important that kids learn that healthy foods are enjoyable as well as nutritious. Food that is high in fat, sugar, and salt can not only be unhealthy, it can also be addictive. And while kids may not understand the meaning of these foods, they may still find it difficult to eat them.
Tips for starting a cooking project with your kids
Plan and shop for your ingredients early. It will help your child to have a sense of accomplishment when they receive the food they made.
At the beginning of the project, present the recipe. This will help your child practice reading, and it also gives you the opportunity to follow along as you read.
Cooking with kids will not happen all at once. It’s better to do one recipe at a time, cooking several parts of a meal together at one time.
Create a fun activity, maybe baking, during which you can work together as a family. You can teach your children some basic skills while you are working together.
Put some music on to help the time pass by.
Make sure to keep the supplies organized. Don’t let your child throw away food that they made by mistake.
Techniques to stay motivated and get the most out of your project
Make small tweaks to your recipe that will make a big difference to your final dish
Make things as challenging as you can and make sure the results are challenging for your kids
Keep things simple by preparing the same dish to start with
Enjoy the cooking and eating together as a family
Image via pinterest.com
The One And Only Cookbook
So now we have decided to cook with our kids, the next thing is to get them a cookbook. We all have cookbooks at home, but the best cookbook is the one your children make with you. The kids will learn a lot about the recipe, they will help you plan and cook it, they will eat most of it (and most importantly), they will have fun and learn about food, nutrition, and also skills and confidence in the kitchen. Here are some of the cookbooks that we have.
Healthy activities for cooking with your kids.
Catch Up On Catching Up:
It is important to keep nannusays active, but, after school or before a meal, it can be challenging to get them to do the exercise they need. Overcoming this obstacle is a great way to keep the children interested and engaged while they cook. You might be surprised how much activity your kids actually get in during the course of a day. They need a little extra motivation to get moving and keep them moving for the duration of a meal prep session.
If your children want to get active before they eat, it is great to give them a few minutes before a meal to run around and expend some energy. They will get more of the recommended daily allowance of exercise if they run around a little before starting the meal preparation, as opposed to waiting until it is time to eat.
